Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

簡介：

This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you've been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed. Do you suffer from sleepless nights? Do you feel like your mind won't shut off when it's time for bed? These are common problems we all experience living in our culture and society. Our minds are constantly engaged... thinking, working, over analyzing everyday problems. Taking 5 min out of your evening and winding down before bed time is one of the best ways to shut the mind off and allow your body to have the full rest it deserves. Turn the lights low, get into your pjs and take the next 5 min to let go and relax! ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App Download from your App Store Right Now! Apple Store- Android Store- Get Two FREE Boho Beautiful Books here! Boho Beautiful Life- Our 2nd More Personal Youtube Channel: Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat Boho Instagram- Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- Premium Programs- Boho Beautiful Website- Instagram- Facebook: ------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­--- Shot In Sandbanks Provincial Park, Picton ON Video Production- Mark Spicoluk ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.