20 МИН Тренировка ЖИРОСЖИГАЮЩАЯ Китайская на ВСЕ ТЕЛО! Kiat Jud Dai Workout | Китайский Фитнес

This 20‑minute fat‑burning workout for beginners, led by Chinese trainer Wanyo Mori, includes six difficulty levels and energetic tracks. It encourages participants to adjust pace, replace jumps with steps if needed, and take breaks. The routine is suitable for all, with emphasis on comfort and safety.