5 نصائح رائعة لتجديد شباب المبيض وتعزيز هرمون البروجسترون

In this video, the speaker discusses five key reasons for low progesterone and offers practical strategies to rejuvenate the ovaries and boost hormone levels. The video covers age‑related decline (01:00), stress (01:39), irregular cycles (02:03), thyroid dysfunction (03:03), and high prolactin (04:31). It explains the consequences of low progesterone (05:58) and provides actionable steps: age‑specific approaches (06:22), stress management (08:30), addressing ovulation issues (12:00), restoring thyroid function without medication (13:10), and reducing prolactin (15:00). The most important points are highlighted at 15:49, followed by a recipe to improve ovarian function and increase progesterone at 17:13.