Советы Врача Невролога Для Поддержания Здоровья Яичников

In this video, Dr. Pavel Sapego explains five key factors that contribute to low progesterone and premature ovarian aging, and offers natural strategies to rejuvenate the ovaries and boost progesterone levels. At 01:00 he discusses age as the first cause, at 01:39 stress as the second, at 02:03 infrequent ovulation or anovulatory cycles as the third, at 03:03 thyroid function as the fourth, and at 04:31 high prolactin as the fifth. He then outlines practical tips for each factor: how to address age-related decline, how to manage stress, how to investigate and resolve anovulation, how to support thyroid health without medication, and how to lower prolactin. At 15:49 he highlights the most important points, and at 17:13 he shares a simple recipe to improve ovarian function and increase progesterone levels.