15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

This 15‑minute dance workout, featuring popular hits from the 2000s, includes tracks such as Sean Paul’s "Get Busy" (0:00‑3:35), David Guetta feat. Kelly Rowland’s "When Love Takes Over" (3:36‑6:42), Daft Punk’s "One More Time" (6:43‑11:34), and Sean Paul’s "Temperature" (11:35‑15:28). The routine is designed to be sexy and cardio‑intensive, burning around 120 kcal in 15 minutes, and encourages viewers to repeat the session for maximum calorie burn.