20 Min Yin Yoga For Sore Hips | Ease Discomfort, Increase Flexibility & Clear Your Mind Perfectly

توضیحات:

This 20‑minute Yin Yoga class is designed to ease sore hips by releasing deep tension and discomfort. Focusing on the lower back, hip flexors, and softening the hips, it guides the mind back to inner stillness and peace. Through stillness, breath awareness, and surrender you can expect to open and release tight hips and connective tissues, melt away stored emotional tension, calm the nervous system and quiet mental chatter, and create space for healing, reflection, and renewal. Every breath is a chance to release, restore, and begin again.