Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is an easy quick morning yoga routine that you can do anywhere, even in bed. It’s the perfect way to start your day. This 5‑minute sequence will get your blood pumping, wake up your nervous system, and help you get out of bed with ease and joy. I even catch my hockey‑playing boyfriend doing it some mornings, and the only yogi he knows is Yogi Bear. So rise and shine, sleepy bear—let’s start today on the right paw. xoxo Juliana