Почему Фуллбади Настолько Эффективен? Станислав Линдовер

00:00 – Today in the episode, Fullbody by Lindover. 04:12 – Press, negative and grip width. 09:19 – Blade movement, trapezius and stretch. 12:21 – Lindover injury, Yashankin, press and head position. 17:56 – Warm‑up, protective, metal discs. 22:29 – Maximally effective training, partial repetitions. 26:34 – One set for two and efficiency. 28:55 – Delts, base or isolation? 34:50 – BCA works! 36:10 – Lower amplitude, biceps separation. 38:11 – Strength in attachments. 40:28 – Load shift, genetics. 42:18 – Partial repetitions, changed exercise – grew! 45:18 – Triceps, presses, chest. 50:42 – Warm up knees! Not giving up, giving strength! 53:05 – Back position in press. Squat or press? Hypertrophy. 59:03 – Leg placement in press, myograph, squat like this. 01:02:26 – Training with Yaki and frog, 8 reps. 01:05:20 – Press not for berries? Pre‑fatigue, ego. 01:10:25 – Press, FB variations, Lindover on 9th floor.