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Sprained Ankle Rehab (BEST Exercises)

Sprained Ankle Rehab (BEST Exercises)16:33

اطلاعات دانلود و جزئیات ویدیوی Sprained Ankle Rehab (BEST Exercises)

آپلود کننده:

E3 Rehab

تاریخ انتشار:

۱۴۰۱/۵/۹

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573.3K
دانلود ویدیو

توضیحات:

In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. The video covers the following sections: Intro (0:00), Lateral Ankle Sprain (0:08), Early Rehab (1:47), Exercise Overview (4:12), Exercises (5:17), Programming (12:55), Get Walking (14:10), Bracing (14:36), Summary (15:01).

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