Atasi Otot Paha Belakang yang Kaku SECARA PERMANEN! [Rutinitas Harian 10 Menit]

The video explains why hamstring tightness occurs, covering factors such as prolonged sitting, poor posture, and muscle imbalances. It then guides viewers through a comprehensive 10‑minute routine that includes warm‑up and re‑linking, stretching and lengthening, nerve glide, hip mobility flow, and muscle activation to restore flexibility and long‑term relief. Key timestamps are 0:00 Why hamstring tightness, 0:52 Warm‑up / Re‑linking, 2:16 Stretching and lengthening, 4:37 Nerve Glide, 6:56 Hip mobility flow, and 9:16 Muscle activation.