Sprained Ankle Rehab (BEST Exercises)

16:33

Informazioni sul download e dettagli del video Sprained Ankle Rehab (BEST Exercises)

Autore:

E3 Rehab

Pubblicato il:

31/07/2022

Visualizzazioni:

573.3K

Scarica Video

Descrizione:

In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. The video covers the following sections: Intro (0:00), Lateral Ankle Sprain (0:08), Early Rehab (1:47), Exercise Overview (4:12), Exercises (5:17), Programming (12:55), Get Walking (14:10), Bracing (14:36), Summary (15:01).

Video simili: Sprained Ankle Rehab