Sprained Ankle Rehab (BEST Exercises)

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E3 Rehab

Yayınlanma tarihi:

31/07/2022

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573.3K

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In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. The video covers the following sections: Intro (0:00), Lateral Ankle Sprain (0:08), Early Rehab (1:47), Exercise Overview (4:12), Exercises (5:17), Programming (12:55), Get Walking (14:10), Bracing (14:36), Summary (15:01).

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