Sprained Ankle Rehab (BEST Exercises)

Описание:

💪 Get our Ankle Resilience program here: In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📓 MASS (Monthly Research Review): 📚 CSMi: 🏋️ GYM EQUIPMENT: Follow Us: YOUTUBE: INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: Intro (0:00) Lateral Ankle Sprain (0:08) Early Rehab (1:47) Exercise Overview (4:12) Exercises (5:17) Programming (12:55) Get Walking (14:10) Bracing (14:36) Summary (15:01) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.