Как не впасть в депрессию от страха не успеть сделать что-то важное в жизни?

The video starts at 00:00 with an exploration of when the fear of missing out on important life events arises. At 00:23 the speaker discusses how this fear can be cunning and subtle. By 01:11 the focus shifts to how to avoid falling into depression caused by anxiety that the best years are behind us. At 02:03 the topic turns to the fear of not having children in time, and 02:23 the speaker encourages honesty with oneself about the desire for a child. The discussion continues at 04:55 with the fear of late motherhood, and at 05:22 the reasons why people are bothered by others’ judgments are examined. An exercise for parents is presented at 05:44, followed by strategies to free oneself from the fear of missing out at 06:30. The value of the exercise “why do you want parenthood?” is highlighted at 07:45, and the importance of considering starting conditions is noted at 08:10. Finally, at 09:00 a life‑hack is offered to find the strength to live when things feel difficult or are not going as planned.