Тренировка от выпирающего живота | Упражнения на глубокие мышцы кора

This workout series targets deep core muscles to tone the abdomen, potentially leading to a flatter stomach and reducing hyperlordosis. It can be performed with first‑degree diastasis, pelvic floor weakness, and first‑degree pelvic organ prolapse, but not with second or third‑degree diastasis. Avoid during the first 1‑3 days of menstruation.