How Fasting Resets Your Insulin and Melts Fat Fast! 🕒🔥

I look at that patient walking into my room, and if I see that he's got a belly sticking out, I already know he's probably got insulin resistance because all the fat is in here.

Sideways, he looks terrible.

From the back, he looks great.

His waist is increased.

He doesn't have all the fat everywhere else in his body.

That's the phenotype of somebody who has hyperinsulinemia.

That same person goes on a cruise, he'll come back five to 10 pounds more because he's got so much insulin in his body.

Insulin is a storage molecule, puts everything away.

and it's very hard for him to lose weight.

The only thing that'll make you lose that fat very quickly is to change your diet, of course, but you have to do fasting because fasting brings your insulin levels.

See, this is where fasting comes in.

So what does fasting do?

You see, when you don't eat, your insulin levels come down because you're not stimulating your pancreas anymore.

So you wanna bring your insulin levels down.

The best thing you can do in the world is to do fasting.