How to get your over splits

How to get your oversplits.

okay guys thank you all so much for 540 subscribers as i said um i'm posting a video hopefully it gets edited today we have people coming over today cross my fingers i'm gonna stay up as late as i can to edit this video or just try to finish it but we're gonna be doing our over splits trying to get our over splits today so i did a video on how to get your splits so if you have your splits and you want to get deeper in them this video is for you

or if you just want to try oversplits.

So the first stretch you're going to do is you're going to go like this and you're going to bend one leg and get as deep as you can and then go back up and bend the other one.

There's going to be a bunch of background noise.

I'm so sorry.

My family is watching the baseball game, but that's the stretch that's going to do it.

So we're going to do it five times on each leg.

So ten total.

So ready?

One.

one two two three three four four five five

Okay, so the next stretch is you're going to be going into a lunge.

And I don't really know what we're going to call this.

So if you have a name, tell me.

So you're going to go from a lunge up like this.

So down, up.

We're going to do that 10 times.

One, two, three, four,

five, six, seven, eight, nine, ten.

Okay, now we're going to do the same thing on the other side.

So, one, two, three, four, five,

6, 7, 8, 9, 10.

Okay, so the next stretch we're going to do is you're going to get into a lunge and you're going to put your elbows on the ground.

We're going to hold this for 10 seconds.

1, 2, 3, 4, 5, 6, 7, 8, 9,

Now we're going to do the other leg.

I'm doing both legs in this stretching routine because it's important to stretch both sides equally, just like how your back is supposed to.

It's important to stretch both them too.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

Now we're just going to hold the lunge for 10 seconds on both legs.

Make sure your chest is up and not down.

One, two, three, four, five, six, seven, eight, nine, ten.

Other leg.

One, two, three, four, five, six, seven, eight, nine, ten.

Okay, so this is a stretch for your hamstrings.

So you're going to go up like this and bend one leg at a time because it stretches the other leg's hamstring.

So we're going to do that five times on each leg.

One.

One.

Two.

Two.

Three.

Three.

Four.

Four.

Five.

Okay, so we're going to do another hamstring stretch, but this one just might be a little harder.

So when you're here, you're going to want to scoot your legs closer and your hands.

We're going to hold this for 10 seconds.

One, two, three, four, five.

six, seven, eight, nine, 10.

Okay, so the next stretch we're gonna do is we're gonna be doing leg kicks.

So try to kick your leg as high as you can.

This is a harder stretch, so we're only gonna do five on each leg.

One, two, three, four, five.

Hang on, the other leg.

One.

Two.

Three.

Four.

Five.

Okay, so now you're going to go into a split.

In order to do an oversplit, you do have to have a split.

And if you don't have a split all the way down yet, then I do have a how to get your splits video up right now.

We're gonna hold this for 15 seconds.

One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15.

Okay, now we're gonna repeat it on the other leg for 15 seconds.

One, two, three, four,

5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15.

Okay, so this is the last stretch before we actually try our oversplit.

So you're going to want to lay on the ground like this and pull your leg as far as you can.

1, 2, 3, 4, 5,

6, 7, 8, 9, 10.

Now the other leg.

This leg isn't that good for me.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

Okay, I did it.

Sorry guys, I just had to do that.

Okay, so now you're going to want to get an object to do your over splits.

Um, on, I would, uh, like, if you're, like, just beginning to do this.

Sorry, I can't speak right now.

If you're, like, this is your first time, I would get a smaller object.

Now, this isn't my first time, but I'm just going to be using this stunt stand block.

Okay, so you can do oversplits either way.

You can do it with your back leg on it, like this.

Which, personally, you have to kind of have a higher object for this one.

or you could do your front leg on it so for to do an oversplit you're gonna put like your ankle kind of ish on the object and go down as far as you can now i've done oversplits for a while so i can go basically all the way down so we're gonna hold this for 15 seconds one two three four five six

seven, eight, nine, 10, 11, 12, 13, 14, 15.

Okay, now we're going to do the other leg for 15 seconds as well.

Like I said, I'm not very good at this leg.

One, two, three, four,

5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15.

Okay, and the stretch routine is over.

Thank you all so much for 540 subscribers.

Bye!