Sprained Ankle Rehab (BEST Exercises)

16:33

Sprained Ankle Rehab (BEST Exercises) 视频的下载信息和详情

作者：

E3 Rehab

发布日期：

2022/7/31

观看次数：

573.3K

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简介：

In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. The video covers the following sections: Intro (0:00), Lateral Ankle Sprain (0:08), Early Rehab (1:47), Exercise Overview (4:12), Exercises (5:17), Programming (12:55), Get Walking (14:10), Bracing (14:36), Summary (15:01).

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