Fix Tight Hamstrings PERMANENTLY! [10-Min Daily Routine]

簡介：

Fix your tight hamstrings FOR GOOD with this simple follow-along exercise routine! The best stretches and exercises to address the REAL cause of your hamstring tightness and help you feel like new. In this 10-minute follow-along routine, I’ll show you how to release, lengthen, and strengthen your hamstrings for long-term flexibility and relief. ================================ 🔗 LINK TO DR JARED’S STRETCH OUT STRAP: 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: ================================ 🦵 Why Do I Have Tight Hamstrings? Hamstring tightness can come from more than just inflexible muscles. Prolonged sitting, poor posture, and muscle imbalances (like weak glutes or hip flexors) can all cause your hamstrings to feel short and restricted. It’s important to identify the root cause instead of just stretching harder. ⚠️ Why Stretching Alone Doesn’t Help Tight Hamstrings If your hamstrings feel tight but don’t actually lengthen with stretching, the issue may be neural tension or pelvic alignment — not muscle length. Overstretching can even make things worse! The key is to address nerve mobility, hip mechanics, and muscle activation to restore true flexibility. 💪 Best Exercises for Tight Hamstrings In this video, I’ll guide you through a complete, evidence-based approach to fix your tight hamstrings once and for all. We’ll start by activating the right muscles, open up the hamstrings safely, improve nerve mobility, and finish with exercises to strengthen and stabilize your hips and pelvis. ================================ VIDEO OVERVIEW 0:00 Why Tight Hamstrings 0:52 Warm Up / Reconnect 2:16 Stretch and Lengthen 4:37 Nerve Glides 6:56 Hip Mobility Flow 9:16 Muscle Activation ================================ EXERCISES IN THIS VIDEO: 🔹 PHASE 1 — WARM UP / RECONNECT Glute Bridge Cat–Cow 🔹 PHASE 2 — STRETCH AND LENGTHEN Seated Hamstring Stretch Supine Hamstring Stretch 🔹 PHASE 3 — NERVE GLIDE Sciatic Nerve Floss 🔹 PHASE 4 — MOBILITY FLOW Down Dog → Hip Flexor Stretch 🔹 PHASE 5 — ACTIVATE AND STABILIZE Hamstring Bridges Front Plank 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ================================ MORE GREAT HELP FOR YOUR HAMSTRINGS: ✅ THE REAL FIX FOR TIGHT HAMSTRINGS: ✅ FIX TIGHT HAMSTRINGS FOR GOOD: ✅ HEAL YOUR HAMSTRING MUSCLE STRAIN: ✅ STRETCH TIGHT HIPS - 7 MINUTE HIP OPENER ROUTINE: ================================ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.