How I Fixed My Terrible Posture - 5 Habits

00:00 Intro – the presenter sets the stage for improving posture. 00:17 The ticking time bomb – a warning about the dangers of poor posture. 01:19 What do we need to fix? – an overview of the key issues. 01:44 1. The Invisible String – a subtle cue to maintain spinal alignment. 01:59 2. The Phone Slump – correcting the forward head posture caused by mobile devices. 02:24 3. Moving More – incorporating movement breaks to counter sedentary habits. 02:38 4. Shoulder Movement – exercises to strengthen and mobilize the shoulder girdle. 03:32 5. Head Movement – techniques to keep the head centered. 04:29 How to make it stick – strategies for habit formation. 05:18 The important bit – final thoughts and next steps.