Sprained Ankle Rehab (BEST Exercises)

16:33

Sprained Ankle Rehab (BEST Exercises) 影片的下載資訊和詳情

作者：

E3 Rehab

發布日期：

2022/7/31

觀看次數：

573.3K

下載影片

簡介：

In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. The video covers the following sections: Intro (0:00), Lateral Ankle Sprain (0:08), Early Rehab (1:47), Exercise Overview (4:12), Exercises (5:17), Programming (12:55), Get Walking (14:10), Bracing (14:36), Summary (15:01).

相似影片：Sprained Ankle Rehab