HYPERLORDOSIS | exercises for lower back pain | EXERCISES FOR POSTURE #exercisesforback

In this training we will work out the back muscles and do exercises for correct posture. This complex will help get rid of pain in the lower back and correct hyperlordosis—excessive deflection in the lumbar spine. With regular implementation of this complex, your posture will gradually begin to level out, and the sensations in the lower back will become more pleasant.