Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1
Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1 视频的下载信息和详情
作者：
Therapy in a Nutshell发布日期：
2019/4/4观看次数：
291.3K简介：
Triggers, also known as "paired associations" in psychology, are when our brain links an object or event with the flight/fight/freeze response. Triggers often come as a result of trauma and are associated with PTSD. They can be quite strong reactions and often lead to the one thing that makes them worse - avoidance. In this video I teach you how to recognize triggers and how to overcome them through a simple, psychology-based approach.
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